COUNSELLING & PSYCHOTHERAPY

FOR ADULTS

 

IN DUNDEE, ST ANDREWS AND ONLINE

 
 

WELCOME TO

THE HALLWAY

PSYCHOTHERAPY

The Hallway offers a therapeutic space for expanding and deepening awareness.  

With the support of a psychotherapist you can identify the source of:

stress, anxiety

depression

addiction

sleeping problems

issues related to eating 

relational difficulties and many others

These can arise from adverse life experiences or trauma.  It is by working at depth and carefully tracking what is going on in the body - along with the emerging emotions and thoughts - that we can address the 'stuckness' of their presence.

Since 2008, Hannah has held a number of research posts at the University of Dundee, where she also taught courses in Child Development.  This led to an interest in therapeutic work with attachment, trauma and dissociation.

Dr Hannah Young

 

Approaches in Therapy

Therapist
Image by Robina Weermeijer
Image by Julia Kadel

Person-centred Psychotherapy

Research suggests that therapeutic outcomes are related to the quality of the client-therapist relationship. Central to the Person-centred approach is an emphasis on 'being' versus 'doing'; offering acceptance, empathy and genuineness. 

 

Within client-centred therapy, an invitation from the therapist to focus and stay with body sensations can help to deepen the therapeutic work. Studies have demonstrated the benefit of such body-based approaches. 

Deep Brain Reorienting

Turning towards traumatic memories, emotions, body sensations and thoughts can lead to a range of responses.

Before these responses, there may be tension (typically felt in the face and neck), which can go unnoticed.  

Deep Brain Reorienting invites clients to track the activation of emotion, felt movement impulses, memories and thoughts from this tension spot, in order to avoid overwhelm and to facilitate processing. Steeped in a neuroscientific perspective, DBR beautifully parallels what we know about how trauma impacts on the brain at it's most fundamental levels.

Comprehensive Resource Model

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Additional resourcing may be necessary for trauma treatment. In collaboration with clients, 

The Comprehensive Resource Model   establishes layers of internal resourcing through eye positioning, breath work, somatic awareness, connection with nature and more. With these resources in place, clients may be increasingly able to access and feel the previously unbearable activation that arises from trauma. With a new experience of "this is now bearable", the traumatic memory may be laid down once again without the distress that it was once coupled with.

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Contact

COVID-19 - click the following for more info:

Dr Hannah Young

2 Howard Place, St Andrews

7 Whitehall Crescent, Dundee

Online

£65 per hour

£55

£50

Preferred Location for Sessions

THE HALLWAY

PSYCHOTHERAPY

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